About Shea Taylor
Shea is a therapist who works with real people navigating real-life experiences. She supports individuals from young adulthood through older adulthood, bringing an inclusive and grounded approach to her work with clients from all walks of life.
Her approach is person-centered and collaborative, allowing therapy to be shaped by what you need most. Shea often integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) skills, tailoring each session to support meaningful and practical change.
She believes therapy should feel like a safe place to land—somewhere you can show up fully as yourself without fear of judgment. Shea brings a warm, curious, and down-to-earth presence to her work, creating a space that feels approachable rather than clinical, where connection and authenticity are central.
Shea's background includes extensive work with victims of crime and survivors of domestic violence, both in systems-based settings and in individual therapeutic work. She has experience supporting clients through trauma, anxiety, life transitions, burnout, and identity exploration.
Specializations
- Individual Therapy: Anxiety, Depression, Trauma, Life Transitions
- Couples Therapy: Communication, Conflict Resolution, Relationship Building
- Family Therapy: Parent-Child Relationships, Family Dynamics